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Ham will also work and you wont need to brown it first. Legumes grains and plants in the nightshade family potatoes contain high amounts of lectin and these levels are even higher in raw foods.
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. When consumed in large amounts lectins can cause nausea upset stomach vomiting and diarrhea. Cooking time will increase if you use dry beans 1 hour and 15 minutes and youll have to plan ahead and soak them overnight. 41 out of 5 stars.
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